This is a quick introduction to UR Podcast, launching November 2019.

Episode one drops the first week of November where you'll hear Andrew and Marina discussing their road to launching Urban Gym, transitioning from the world of competitive mixed martial arts to running a training facility, juggling family life and much more besides.

If you've got questions about any of the content in any episode, email info@urbangym.ie.

Better still, check out the website here for all details.