Displaying episodes 1 - 18 of 18 in total
UR Podcast #017: Fighting Lyme
It feels like the right time to tell the story of how the gym came to be, how we coach why we coach and look at what happens when a suspected case of vertigo turns out...
UR Podcast #016: Richard Shanahan, Sport Psychologist
There's so much you can do and achieve by harnessing control of your thoughts and your words. Richard Shanahan makes what seems like the impossible possible with athle...
UR Podcast #015: Urijah Faber, The California Kid
Mixed martial artist, fighter, coach, businessman, father, UFC Hall of Famer - there's a lot to Sacramento's Urijah Faber and he joins UR podcast this month to break i...
UR Podcast #014: Edward Hayden, Chef, Author, Broadcaster
We chat with chef Edward Hayden about changing paths at an early age to forging a career in the culinary world and all that it brings.
UR Podcast #013: Maverick Sabre
This month we chat with artist Maverick Sabre as he charts his rise from his Wexford school days to touring the world, living the label life and going it alone.
UR Podcast #012: Daryl Murphy, Professional Footballer
Former Republic of Ireland international Daryl Murphy joins Andy and Ken for a chat through his career from Waterford to Sunderland, World Cup qualifying and back again.
UR Podcast #011: Nathalie Lennon, Health Coach (Updated)
This month we're catching up with health coach Nathalie Lennon to talk everything from diet culture to influencer culture, personal training and all things inbetween.
UR Podcast #010: Nicky Whelan, Strongman Competitor
Nicky Whelan has overcome adversity and life threatening injury, driven by obsession from a young age, to compete in and win strongman events. He's also the guest f...
UR Podcast #009: Tom Coleman, Sleep Expert
From our remote locations, this month we're catching up with health & wellness expert and sleep specialist Tom Coleman who shares his insights into the effects of slee...
UR Podcast #008: Whole food plant-based nutrition with Dr. Alan Desmond, Consultant Gastroenterologist
Dr. Alan Desmond, AKA the Devon Gut Doctor, is Board Certified in both Gastroenterology and General Internal Medicine and a fountain of knowledge on whole food plant-b...
UR Podcast #007: Justin Buchholz, elite MMA coach & MFI Gym owner
With over 10 years elite MMA coaching experience, including cornering Cody Garbrandt to UFC bantamweight gold, Justin Buchholz joins UR Podcast direct from his home in...
UR Podcast #006: Pat Divilly, Author, Speaker, Performance Coach
The one where we open the doors of Urban Gym to author, speaker and performance coach, Pat Divilly to hear his story and his journey to life and business in 2020.
UR Podcast #005: Gráinne Murphy, Irish Olympian
The one where we talk to Wexford native and former elite International swimmer, Gráinne Murphy. Blazing a trail through Europe to the 2012 Summer Olympics, Murphy woul...
UR Podcast #004: Myles Price, Pro MMA Athlete
Meet Myles 'Splinter' Price, professional MMA athlete currently signed to Bellator and owner of Team Ryano Kilkenny. From fighting under the Bellator lights to going t...
UR Podcast #003: Graham Doyle, The Irish Experience
Graham Doyle runs The Irish Experience, based on the Hook Peninsula in Co. Wexford. He got there via New Zealand, Kerry, Scotland and the US to start running kayaking ...
UR Podcast #002: Alison Miller
With 47 caps for her country, Alison Miller made and left her mark during a defining period in womens' rugby. As our featured guest this month, she talks about turning...
UR Podcast #001: All Things Urban, Baby
For our first episode, it's Ken on the chair joined by Urban Gym co-owners Andy and Marina to talk all things Urban - from their backgrounds to sourcing a business loc...
UR Podcast #000: Coming November 2019
A quick introduction to UR Podcast, launching November 2019.